Music

Most of us absolutely love music. We are compelled by it. We are provoked by it. We are moved by it. We are inspired by it. We feel connected to it. It reflects something profound about who we are and our experience of the world.

If I asked you to tell me your favorite bands, musicians, or genres, most of you could quickly reply with a list of beloved artists. Our favorite singers captivate us with lyrics that have powerful messages and sounds that touch us in some special way. In fact, most of us have playlists for just about every situation and emotion in life: an energetic playlist for workouts; and an angry playlist that we reach for when we need to scream.

In these tough life moments, music can be a constructive way to express who you are and what you are feeling. If you are feeling particularly sad about a reality in your life, listen to a song that connects you to that emotion. If you are anxious, turn up the volume in your living room and dance around. If you are angry, grab a pillow and hit is as hard as you can while listening to your favorite lyrics

In conclusion, music is what help us to go through the down time of life. It helps us to remain calm, remain positive and keep trying your best.we often have a hard time expressing how we feel through words. The intellectual, verbal expression of feelings doesn't do justice to our experience of the emotion. Connecting to music is one effective way to become more honest about who you are, what you are really experiencing, and coping with negative emotion.